Sleep Hygiene Tips: Self-care in Stripe & Stare>
So let’s get into the nitty gritty. Maybe it takes you a while to actually fall asleep or maybe you are waking up during the night and tossing and turning. You may even find yourself longing for a long kip in the afternoon as a lack of sleep the previous night has left you feeling groggy. If this sounds like you, it may be time to think about your night time routine. We’re here to help break down some factors that can improve your sleep hygiene. Take it from us, we’re a team who love a good night's sleep in our Stripe & Stare pajamas.
Run a nice bubble bath with candles.
Listen to some calming music
Reading (this is our favorite activity here at Stripe & Stare, we have many staff book worms if you are looking for recommendations!)
This is Stripe & Stare’s time to shine. We specialise in pyjamas that keep you cool all night long. Our TENCEL™ modal fibres are extremely breathable, light-weight and softer than clouds. TENCEL™ Modal fibres naturally manage the transportation of moisture, enhancing fabrics by keeping your skin feeling pleasantly comfortable. Derived from natural material, the sub-structure of modal fibres is structured to regulate the absorption and release of moisture. This contributes to breathable fabrics that support the body’s natural temperature regulating properties, creating a refreshingly cooling sensation on your skin. Read more about our fabric here.